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TalkBar: How to sleep well & be more alert when awake (EN)

[Expert Talk] Healthy, restful sleep is a prerequisite for physical and mental health and also a necessary basis for peak performance. If you want to be successful in your studies, you should consider what healthy sleep looks like and how it can be promoted and improved in everyday life. In this session, we want to look at what tools and hacks are available to improve your sleep. What recommendations can be derived from scientific publications? What are your practical everyday tips and approaches for improved sleep?

Speaker: Marc Oliver Maier

This event will be held in english.

Login details for Zoom (no prior registration required):

https://fra-uas.zoom-x.de/j/63189057627

Meeting-Kennwort: TalkBar

 

Wann und wo?

14.12.2024
10:30 bis 12:00
Zoom
Zentrale WebredaktionID: 13143
letzte Änderung: 23.11.2023